Health daily tips

A healthy and balanced vegan diet can be a great way to gain weight if that’s your goal. It is full of healthy foods that are rich in good fats, proteins and carbohydrates that can be used to meet those weight gain goals. WHY DO YOU NEED TO GAIN WEIGHT?The …

Veganism is everywhere! It’s on our televisions, in our newspapers, on social media and in our local restaurants. For those who want to know why plant-based eating enjoys such stratospheric popularity, here is a brief description of veganism, what it is and why it is so important. WHAT IS VEGAN …

THE HOLIDAYS CAN COME WITH A LOT OF PRESSURE – relatives in your guest room for too long, kids overstimulated or bored, more shopping, cooking, mingling. The most beautiful time of the year? Not quite, for some. The holidays can be overwhelming and anxiety-filled. If you feel that way about …

Our skin is our body’s largest organ, but we often ignore the signs that something is wrong—like a funny-looking mole—or turn to Dr. Google to self-diagnose a persistent rash. Skin cancer is the most common type of cancer diagnosed in the United States. Fortunately, it is one of the most …

At any given time, there are approximately 11,000 people in the United States waiting for a liver transplant, according to the United Network for Organ Sharing. But in 2021, only 8,667 people received a liver transplant from a deceased donor. With such a shortage of organs available, it can take …

So what should we do after completing four decades? I recommend that people in their forties take a really hard look at their lives – physically, mentally and spiritually. This self-reflection can include our work, health, relationships, even the way we eat. Do we spend the same amount of time …

As they say, when you have health, you have wealth. Good physical and mental health affects all areas of your life, but making big changes can be daunting. Spoiler alert: You don’t have to overhaul your entire life to start a healthy lifestyle! You can make daily progress toward big …

In this extreme moment, we have started working from home, off campus and maintaining social distancing for as many people as possiblepeople as possible. When we stay home and stick with foods that have been in our fridge or pantry for a while,we temporarily live a sedentary lifestyle with an …

If you want to lose weight quickly and safely, you are in the right place. This article contains our top 10 proven tips that are based on scientific research and experience to help you reach your weight loss goals quickly and efficiently. Because we wanted to help you as much …

Very low-calorie diet; VLCD; Low-calorie diet; LCD; Very low energy diet; Weight loss – rapid weight loss; Overweight – rapid weight loss; Obesity – rapid weight loss; Diet – rapid weight loss; Intermittent fasting – rapid weight loss; Time-restricted eating – rapid weight loss Rapid weight loss diet is a …