HEALTHY LIFESTYLE

MEAT CONSUMER PREFERENCESAccording to a national sample survey conducted in 2012, among the various types of meat consumed in India, chicken and fish have the highest per capita consumption. According to a study by Preeti Dhillon, a researcher at the International Institute of Population Sciences in Mumbai, a non-vegetarian diet, …

WHAT IS VEGANISM?Veganism is a way of life that avoids the exploitation of animals as much as possible. This of course includes eating a plant-based diet. We now know that there is no perfect diet and no way of eating and living that does not affect the lives of other …

The competition here is extremely tough. There are so many healthy foods and they all do good things for our health. But which food can be crowned the number one healthiest food? Really, there is no real number one, the variety of benefits is just too wide and individual, but …

HOW TO LIVE A HEALTHY LIFESTYLE The holy grail of health is a different path for each of us. Our bodies, abilities, goals and potential are all different, so each individual’s journey to great health will be unique. But there are things that benefit everyone, and here are our top …