Health is Wealth

As they say, when you have health, you have wealth. Good physical and mental health affects all areas of your life, but making big changes can be daunting. Spoiler alert: You don’t have to overhaul your entire life to start a healthy lifestyle! You can make daily progress toward big …

In this extreme moment, we have started working from home, off campus and maintaining social distancing for as many people as possiblepeople as possible. When we stay home and stick with foods that have been in our fridge or pantry for a while,we temporarily live a sedentary lifestyle with an …

If you want to lose weight quickly and safely, you are in the right place. This article contains our top 10 proven tips that are based on scientific research and experience to help you reach your weight loss goals quickly and efficiently. Because we wanted to help you as much …

Very low-calorie diet; VLCD; Low-calorie diet; LCD; Very low energy diet; Weight loss – rapid weight loss; Overweight – rapid weight loss; Obesity – rapid weight loss; Diet – rapid weight loss; Intermittent fasting – rapid weight loss; Time-restricted eating – rapid weight loss Rapid weight loss diet is a …