The competition here is extremely tough. There are so many healthy foods and they all do good things for our health. But which food can be crowned the number one healthiest food? Really, there is no real number one, the variety of benefits is just too wide and individual, but where’s the fun in that?

So when we sifted through the entire list of applicants, we crowned kale as the #1 healthiest food.

Kale has the widest range of advantages, with the fewest disadvantages when pitted against its competitors. For us, cabbage is the real king. Read on to find out exactly why.

Simple answer: water. Besides keeping us alive, drinking plenty of water is by far the healthiest drinking habit we can have. It prevents the adverse consequences of dehydration, which can be devastating for our health.

The healthiest to drink water
‘How boring!’ we hear you cry, and understandably so. While water itself isn’t the most exciting thing, don’t forget that water is the basis of almost every beverage in the world! So it is versatile. Why not try adding some of your favorite natural flavors? In this way, you can not only create a taste sensation, but also add additional health benefits. Why not try:

  • Fresh citrus fruits (full of antioxidants and can be a great fat burner)
  • Fresh or frozen berries
  • Fresh mint leaves

So kale may be at the top of the list, but that doesn’t mean we should eat plates full of kale and nothing but kale from now on. There are plenty of other delicious and versatile superfoods that we can add to our diet.

Kale’s closest relative is probably a very close second in the World’s Healthiest Food competition. We all know the power of this leafy green from the famous muscle-building cartoon character, but spinach’s range of benefits goes far beyond just bulging Popeye’s biceps. This delicious green vegetable is high in beneficial antioxidants and can lead to a significant reduction in cardiovascular risk. The list of essential nutrients it contains is too long to list here! It is also versatile, affordable and widely available in many forms, meaning it can easily be added to our daily diet.

Try these amazing recipes for new and exciting ways to get your spinach in.

Mustard green
Popular in East and South Asian cuisine, mustard greens are a lesser-known superfood, but they’re by no means any less healthy. They are one of the best sources of vitamin K, which plays a vital role in preventing blood clotting and also improves heart and bone health. Other possible benefits of hoarding mustard greens include improving immunity and eye health.

All this in a delicious green that can be tossed into stir-fries, curries and soups for a delicious spicy hit.

We’ve already covered kale’s ability as a superfood, but it’s so healthy, here we go again. And a good thing, because the list of health benefits is too long to mention alone.

Cabbage has plenty of fiber, antioxidants, calcium, vitamins C and K, iron and more. All are known to help prevent various health problems. People with diabetes can greatly benefit from increased consumption of kale, as it has been shown to reduce the production of toxins associated with high blood sugar problems.

Cabbage is also recommended for increasing fiber and potassium intake, which can reduce cardiovascular risks.

The list goes on. Cabbage contains chlorophyll, which can bind carcinogens and prevent the human body from absorbing them. While we recommend reducing your exposure to carcinogens as much as possible, not smoking, and avoiding animal foods, some exposure is unavoidable. So cabbage for lunch can help reduce the risk of cancer!

Finally, kale may even contribute to healthy skin and hair. Its healthy dose of beta carotene means it contributes to the maintenance of our body tissues.

Although we’re talking about superfoods, watercress is so good for you that it’s even been given its own “Powerhouse” vegetable category by the Centers for Disease Control and Prevention.

Watercress, a distant relative of cabbage, has been linked to a lower risk of cancer and also helps lower blood pressure, both leading killers in the US. It also differs from other plant-based superfoods in its omega-3 content. These heart-healthy fats are essential for preventing heart disease, another of our biggest killers!

Watercress also allows us to take our healthy supplements with us everywhere as it can be added to our quick on-the-go meals like sandwiches and salads!

Dried tomatoes
This version of the wonderful tomato is perhaps the tastiest and healthiest of them all. They are full of essential antioxidants that contribute to a healthy immune system, healthy eyes and reduce inflammation throughout the body.

Perhaps most importantly, sun-dried tomatoes are absolutely delicious and go well in salads, sandwiches and on pizza. Try this healthy vegan pizza recipe for a delicious and nutritious treat.

Artichokes are among the vegetables with the highest antioxidant content. They are delicious, low in fat and rich in vitamins and minerals such as vitamin C, vitamin K, folate, phosphorus and magnesium.

This impressive profile can help lower bad cholesterol and increase good cholesterol, which is essential for reducing the risk of heart disease. Other possible benefits include lowering blood pressure, improving digestion, anti-cancer effects and treating IBS.

This small but mighty green vegetable is a source of vitamins and protein. A three-quarter cup serving of peas actually contains more protein than a quarter cup of almonds or a tablespoon of peanut butter, so be sure to add these little protein bombs to your post-workout meal. They are also a powerful serving of essential vitamin K, great for fighting osteoporosis.

So, if you were one of those kids who mashed peas under the knife to hide them from your parents, maybe it’s time to reconsider this versatile little superfood!

Peppers are truly a versatile superfood. They come in all kinds of shapes and colors, all of which have their own tastes and uses. Color is so often nature’s way of telling us that there is goodness within, and peppers are a perfect example.

If you’re cutting calories, peppers are a low-calorie, delicious food that can be tossed into stir-fries, curries and sauces, or even eaten on their own! They are also an excellent source of vitamins A and C and potassium with a healthy dose of fiber and iron.

Broccoli is part of the cruciferous group, alongside cabbage and other leafy green superfoods. So he is part of an elite group, but luckily

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